WEEKLY MENU

Please pick one of each:

 

PROTEIN (4OZ)

1. Lemon Rosemary Baked Chicken
(28gr. Protein, 170 Cal., 3 gr. Fat)

2. Balsamic Glaze Grilled Chicken
(28gr. Protein, 175 Cal., 4 gr. Fat)

3. VP Lean Grill Steak
(26gr. Protein, 200 Cal., 3 gr. Fat)

4. Cajun Garlic Shrimp
(27gr. Protein, 130 Cal., 10 gr. Fat)

5. Korean BBQ Chicken
(27gr. Protein, 180 Cal., 6 gr. Fat)

6. Honey Sriracha Chicken Noodle Bowl Meal
(27gr. Protein, 360 Cal., 5 gr. Fat)

 

KETO MEALS

1. Garlic Butter Grilled Chicken / Asparagus
(380 Cal., 4NC, 39gr. Fat)

2. Cheesy Hamburg -N- Cauliflower
(300 Cal., 7NC, 35gr. Fat)

3. Chicken -N- Broccoli Alfredo
(320 Cal., 6NC, 34gr. Fat)

 

CARBS (1/2 CUP)

1. White Rice (80 Cal., 24gr. Carb)

2. Roasted Potatoes (120 Cal., 26gr. Carb)

3. Brown Rice (105 Cal., 22gr. Carb)

4. Quinoa (115 Cal., 26gr. Carb)

 

VEGGIES (3oz.) All Under 3NC

1. Garlic Green Beans (25 Cal.)

2. Asparagus (20 Cal.)

3. Steam Broccoli (28 Cal.)

4. Garlic Zucchini (20 Cal.)

 

BREAKFAST

1. Boiled Eggs with Sea Salt, Lime -N- Avocado

2, Scrambled Eggs -N- Turkey Sausage

3. Organic Granola -N- Yogurt